Pongal + Sambar |
Web Special Price (20% Discount on MRP) | Rs. 96.00 Rs. 120.00 |
Net Wt: | 96.00 g |
Rehydrated wt: | 350.00 g |
No of Servings: | 2 |
INGREDIENTS: Dehydration Pongal (70.80%) {Rice (12%), Green Gram Dal (7.8%), Edible Vegetable Oil, Ghee (2.1), Salt Ginger, Black Pepper, Cumin Seeds, Asafoetida, Curry Leaves extract, Turmeric Powder, Antioxidant (INS 307b)], Dosing (4.4) (Roasted Cashewnut, Roasted Curry Leaves)
Dehydrated Sambar (29.20%) [Vegetables (19.7%) (Tomato, Onion), Edible Dals (14.6%) (Red Gram Dal, Green Gram Dal), Edible Vegetable Oil, salt, Tomato Past, Sambar Masala (1%), Tamarind Past, Sugar, Coriander Leaves Extract, Asafoetida, Coriander Powder, Cumin Powder, Cumin Seeds, Mustard Seeds, Red Chili Powder, Turmeric Powder, Fenugreek Powder, Antioxidant (INS307b)] Dosing (8.6)(Dehydrated Beans, Dehydrated Radish, Roasted Curry Leaves).
CONTAINS NO ADDED FLAVOURS AND COLOURS
Contain Dairy Products, Cashewnuts & Mustard.
Ingredients Of the product when prepared in accordance
With the directions on the label
Nutrient Value (approx.) |
Pongal Per (68g) |
Sambar Per (28g) |
Combo pack Per (96g) |
Energy |
276.1 Kcal |
112 Kcal |
388.1 Kcal |
Protein |
6.3 g |
4.7 g |
11.0 g |
Carbohydrate |
33.7 g |
16.5 g |
50.2 g |
Sugar |
0.4 g |
1.9 g |
2.3 g |
Dietary Fiber |
2.9 g |
5.0 g |
7.9 g |
Fat |
12.9 g |
3.0 g |
15.9 g |
Saturated Fatty Acids |
5.6 g |
1.3 g |
6.9 g |
Mono Unsaturated Fatty Acids |
5.9 g |
1.3 g |
7.2 g |
Poly Unsaturated Fatty Acids |
1.6 g |
0.4 g |
2.0 g |
Trans Fatty Acids |
0 g |
0 g |
0 g |
Cholesterol |
10.1 mg |
0 mg |
10.1 mg |
Calcium |
31.6 mg |
159.6 mg |
191.2 mg |
Iorn |
1.4 mg |
2.4 mg |
3.8 mg |
Sodium |
689.5 mg |
175.6 mg |
865.1 mg |
Vitamin C |
0.2 mg |
0.0 mg |
0.2 mg |
Vitamin A |
4.4 mcg |
0.0 mcg |
4.4 mcg |
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