Rava Upma + Rava Khichdi

Web Special Price (20% Discount on MRP) Rs. 104.00   Rs. 130.00
Net Wt:124.00 g
Rehydrated wt:460.00 g
No of Servings:2
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Rava Upma: Base Product (93.4%) [Semolina (22%), Vegetables (13.1%) (Onion, Green Chilli, Ginger), Edible Vegetable Oil, Curry Leaves Extract, Ghee (1.4%), Bengal Gram Dal, Black Gram Dal, Salt, Mustard Seeds, Antioxidant (INS 307b)], Dosing (6.6%) (Roasted Cashewnuts, Dehydrated Carrot, Dehydrated Green Peas, Roasted Curry Leaves)

CONTAINS NO ADDED FLAVOURS AND COLOURS

Contains Antioxidant (INS307b) – Natural Mixed tocopherols 

  

Rava Khichdi: Base Product (93.4%) [Vegetables (27.4%) (Tomato, Onion, Green Chilli, Ginger), Semolina (20.3%), Edible Vegetable Oil, Ghee (1.7%), Bengal Gram Dal, Black Gram Dal, Salt, Curry & Coriander Leaves Extract, Lemon Juice, Mustard Seeds, Rava Khichdi Masala Mix (0.2%), Cinnamon, Asafoetida, Cumin seeds, Red Chilli Powder, Turmeric Powder, Cloves, Antioxidant (INS 307b)], Dosing (6.6%) [Roasted Cashewnuts, Dehydrated Vegetables (Carrot & Beans), Roasted Curry Leaves]

CONTAINS NO ADDED FLAVOURS AND COLOURS

Contains Antioxidant (INS307b) – Natural Mixed tocopherols


 

Rava Upma: Contains Wheat, Dairy Products, Cashewnuts & Mustard

Rava Khichdi: Contains Wheat, Dairy products, Cashewnuts & Mustard

Nutrient value per 100 g (approx.)   Rava Upma

                                                                  Per (65g)

Energy

268.8 kcal

Protein

6.8 g

Carbohydrate

41.5 g

Sugar

1.3 g

Dietary Fibre

4.7 g

Fat

8.4 g

Saturated Fatty Acids

4 g

Mono Unsaturated Fatty Acids

2.1 g

Poly Unsaturated Fatty Acids

2.3 g

Trans Fatty Acids

0 g

Cholesterol

2.1 mg

Calcium

29.4 mg

Iron

1.5 mg

Sodium

808 mg

Vitamin C

0 mg

Vitamin A

0 mcg

 

Nutrient value per 100 g (approx.)    Rava Khichdi

                                                                  Per (59g)

Energy

236.4 kcal

Protein

5.9 g

Carbohydrate

28.9 g

Sugar

0.5 g

Dietary Fibre

2.6 g

Fat

10.8 g

Saturated Fatty Acids

4.4 g

Mono Unsaturated Fatty Acids

4.9 g

Poly Unsaturated Fatty Acids

1.5 g

Trans Fatty Acids

0 g

Cholesterol

8 mg

Calcium

26.6 mg

Iron

2.6 mg

Sodium

708 mg

Vitamin C

6.7 mg

Vitamin A

32.1 mcg

 

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