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Rava Upma + Poha |
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| MRP | Rs. 130.00 |
| Net Wt: | 153.00 g |
| Rehydrated wt: | 460.00 g |
| No of Servings: | 2 |
Rava upma : Base Product (93.4%) [Semolina (22%), Vegetables (13.1%) (Onion, Green Chilli, Ginger), Edible Vegetable Oil, Curry Leaves Extract, Ghee (1.4%), Bengal Gram Dal, Black Gram Dal, Salt, Mustard Seeds, Antioxidant (INS 307b)], Dosing (6.6%) (Roasted Cashewnuts, Dehydrated Carrot, Dehydrated Green Peas, Roasted Curry Leaves)
CONTAINS NO ADDED FLAVOURS AND COLOURS
Contains Antioxidant (INS307b) – Natural Mixed tocopherols
Poha : Base Product (89.7%) [Rice Flakes (41.8%), Vegetables (24%) (Onion, Green Chilli), Edible Vegetable Oil, Coriander, Curry & Mint Leaves Extract, Salt, Lemon Juice, Sugar, Lemon Powder, Mustard Seeds, Red Chilli Powder, Turmeric Powder, Acidity Regulator (INS 330), Antioxidant (INS 307b)], Dosing (10.3%) (Dehydrated Potato, Roasted Peanuts, Roasted Curry Leaves)
CONTAINS NO ADDED FLAVOURS AND COLOURS
Contains Antioxidant (INS307b) – Natural Mixed tocopherols
Contains Acidity regulator (INS330) - Citric acid
Rava Upma : Contains Wheat, Dairy Products, Cashewnuts & Mustard
Poha : Contains Peanuts & Mustard
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Nutrient value per 100 g (approx.) Rava Upma Per (65g) |
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Energy |
268.8 kcal |
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Protein |
6.8 g |
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Carbohydrate |
41.5 g |
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Sugar |
1.3 g |
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Dietary Fibre |
4.7 g |
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Fat |
8.4 g |
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Saturated Fatty Acids |
4 g |
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Mono Unsaturated Fatty Acids |
2.1 g |
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Poly Unsaturated Fatty Acids |
2.3 g |
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Trans Fatty Acids |
0 g |
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Cholesterol |
2.1 mg |
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Calcium |
29.4 mg |
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Iron |
1.5 mg |
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Sodium |
808 mg |
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Vitamin C |
0 mg |
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Vitamin A |
0 mcg |
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Nutrient value per 100 g (approx.) Poha Per (88g) |
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Energy |
3770.kcal |
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Protein |
6.6 g |
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Carbohydrate |
59.8 g |
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Sugar |
0.2 g |
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Dietary Fibre |
8.6 g |
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Fat |
12.4 g |
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Saturated Fatty Acids |
0.4 g |
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Mono Unsaturated Fatty Acids |
10 g |
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Poly Unsaturated Fatty Acids |
2 g |
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Trans Fatty Acids |
0 g |
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Cholesterol |
0 mg |
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Calcium |
55.2 mg |
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Iron |
3.2 mg |
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Sodium |
1241 mg |
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Vitamin C |
0 mg |
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Vitamin A |
0.1 mcg |
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