Rava Upma + Pongal

Web Special Price (20% Discount on MRP) Rs. 104.00   Rs. 130.00
Net Wt:135.00 g
Rehydrated wt:470.00 g
No of Servings:2
   - OR -   
   - OR -   

Rava Upma : Base Product (93.4%) [Semolina (22%), Vegetables (13.1%) (Onion, Green Chilli, Ginger), Edible Vegetable Oil, Curry Leaves Extract, Ghee (1.4%), Bengal Gram Dal, Black Gram Dal, Salt, Mustard Seeds, Antioxidant (INS 307b)], Dosing (6.6%) (Roasted Cashewnuts, Dehydrated Carrot, Dehydrated Green Peas, Roasted Curry Leaves)

CONTAINS NO ADDED FLAVOURS AND COLOURS

Contains Antioxidant (INS307b) – Natural Mixed tocopherols

 

Pongal : Base Product (95.2%) [Rice (12%), Green Gram Dal (7.8%), Edible Vegetable Oil, Ghee (2.1%), Salt, Ginger, Black Pepper, Cumin Seeds, Asafoetida, Curry Leaves Extract, Turmeric powder, Antioxidant (INS 307b)], Dosing (4.8%) (Roasted Cashewnuts, Roasted Curry Leaves)

CONTAINS NO ADDED FLAVOURS AND COLOURS

 

Contains Antioxidant (INS307b) – Natural Mixed tocopherols

Rava Upma: Contains Wheat, Dairy Products, Cashewnuts & Mustard

Pongal: Contains Dairy Products & Cashewnuts

Nutrient value per 100 g (approx.)   Rava Upma

                                                                  Per (65g)

Energy

268.8 kcal

Protein

6.8 g

Carbohydrate

41.5 g

Sugar

1.3 g

Dietary Fibre

4.7 g

Fat

8.4 g

Saturated Fatty Acids

4 g

Mono Unsaturated Fatty Acids

2.1 g

Poly Unsaturated Fatty Acids

2.3 g

Trans Fatty Acids

0 g

Cholesterol

2.1 mg

Calcium

29.4 mg

Iron

1.5 mg

Sodium

808 mg

Vitamin C

0 mg

Vitamin A

0 mcg

Nutrient value per 100 g (approx.)   Pongal

                                                                  Per (70g)

Energy

283.6 kcal

Protein

6.5

Carbohydrate

34.7 g

Sugar

0.4 g

Dietary Fibre

2.9 g

Fat

13.2 g

Saturated Fatty Acids

5.7 g

Mono Unsaturated Fatty Acids

6.0 g

Poly Unsaturated Fatty Acids

1.5 g

Trans Fatty Acids

0 g

Cholesterol

10.4 mg

Calcium

32.6 mg

Iron

1.4 mg

Sodium

709.8 mg

Vitamin C

0.2 mg

Vitamin A

4.6 mcg

 

 

BEST BEFORE 6 MONTHS FROM PACKAGING

STORE IN A COOL AND DRY PLACE